We people seem to look for the right body position before we sleep. Eventually when we find it and become comfortable with it, we retain this position whenever before or during sleep. Sad to say not all postures we fall comfortably into during bedtime is healthy.
At times this seemingly comfortable position we fold into when we sleep is also the cause of our discomfort after waking up. Wrong sleeping postures can lead to back pains and stiff necks that last the entire day. Ironically, despite the pain at the end of the day, we still fall into the same sleeping position.
A lot, if not most people, know that the wrong sleeping posture is the cause of these daily discomforts. This is why we try to find remedies such as buying pillows and mattresses that will improve our sleeping or lying posture. If these special pillows are not an option for you then you may be among those who stack up pillows behind your back until you feel your spine straightened.
This may be effective but only temporarily. Pillows tend to sag and they are not firm enough to hold up for the back to lie against on. The same can be said for mattresses, no matter what technology is incorporated into the mattress, people’s position while sleeping will be changing and people will still find ways to come back to their bad posture.
A great solution for this consistent sleep posture problem is the bed wedge. The bed wedge is not a mattress nor is it a pillow. Actually, it can be both. The bed wedge serve as a firm but comfortable support for your back and it can cover you from the back of your head to your lower back.
Set or Single
The bed wedge can come in a set. Like building blocks you can put these wedges on top of the bed to create a sort of bed that not only supports your back and your neck, but can lift your legs and help you to relax. The bed wedge helps you to get the right sleeping posture plus is stimulates the circulation of your blood.
Try reading a book on your bed with the bed wedge and you’ll be able to go through all the chapters without having to stop every once in a while to arrange it like you would do with pillows that sag slid and slipped. Your body gets even support and no joint or part of your body gets left behind.
Get a Wedge
Go to thebetterbackstore.net and you will surely find bed wedges that will surely give you the name the site has been given –better backs. We used to think that a good night’s sleep depends on the thread count of our beddings or the fluffiness of our pillows. These things do not actually define how we will be feeling in the morning.
Sleep on a bed wedge and wake up to a pain free and mobile you in the morning. You will surely love the effects from the bed wedges that experts from thebetterbackstore.net themselves recognize.